You Can Jump Higher By Training Less
Are you serious about your vertical jump training?
Correct practices to increase your vertical jump is very COUNTER INTUITIVE.
Vertical jumping is an explosive act caused by the intense contraction of fast twitch muscle fibers. Because of this, training to improve jumping should be "anaerobic." Too many athletes are training in a way that develops mostly their "aerobic" ability.
What is the difference in training?
Basketball players have been told that long distance running would increase their vertical. This is huge mistake. Running long distances like that can make your vertical jump to shrink.
Sprinting, like jumping is a more anerobic exercise. Do you see a sprinter running the 2 mile run as part of their training for sprinting? NEVER! Then why do so many vertical jump programs make us PACING ourselves during our vertical jump training regimes?
NEVER NEVER NEVER PACE YOURSELF WHILE TRAINING YOUR VERTICAL JUMP!
We have all seen it before. Athletes running up and down stairs or dog tired from doing speed ladder drills. Or maybe get done jumping rope for 20 minutes and your legs are so tired.. you are going to say to yourself, "Now that was a hard workout, surely that will help my vertical."
This is not explosive training, so they are NOT going to be able to improve explosive actions. I assure you, they will be disappointed. You must train explosively and not endurance to improve your vertical leap.
"Explosion" training will not feel right to start with. You don't end up with the same burn as training aerobically. In a few ways explosion traing is easier, although it requires much more focus and short term effort.
99% of all athletes [that follow these suggestions incredibly soley by decreasing repetition and increasing intensity.
Doesn't doing less to get more results sound like the best of both worlds? It is and you can find out how. For more information on How To Jump Higher, visit this site.