Sports

A simple way to ensure you get aerobic training is to get out and have a good time while you do it.  While running on a treadmill or pushing the pedals of an exercise bike can be good in a pinch, or during times when weather doesn’t permit one to hop on a mountain bike [...]

Nobody can deny that surfing is among the most strenuous of any extreme sports. Spend 20 mins in the water trying to surf and you will soon realise just how fit the surfers are who choose to ride waves each and every day. Just getting out to sea and maintaining the right position to catch [...]