Off Season Triathlon Training Progams
training for ironman triathlon
Simply because it's winter doesn't suggest that you don't have to keep abreast of your training for the following triathlon season. As a matter of fact, this is perhaps the best opportunity to use a good off season triathlon training program in order to get yourself prepared for the following season. How so?
For one thing, most off season triathlon training programs focus specifically on your aerobic base. The off season is historically a time to slow down a bit in your exercise routine and focus on endurance and aerobic threshold rather than your speed and anaerobic strength. This may seem slightly obvious and pointless to mention, but when you build up your aerobic base during these off season triathlon coaching programs you are preparing yourself better for when you are ready to introduce speed work and intensity. Your lungs, heart, body and most importantly mind will be in optimal shape to support your increased intensity in training.
In addition many folks put lots of focus on speed work and power as they progress farther into their triathlon season. Using off season triathlon training programs and slowing down just a little gives your body time to rest and heal and this too can help it be prepared for this higher level of force. Take this time to decelerate and work at an a simple sixty to 65% of your threshold heartbeat rate and take this time to spend in the pool, work on pedal stroke system on the bike and stretch and do core strength rather than making an attempt to do too much speed-work and interval type power.
Naturally you do not need to neglect your diet as you are executing your off season triathlon training programme. The very last thing you would like to do is put on ten or twenty pounds just because it is the off season ; this just means more work when you are prepared to get into shape and compete. Some have denied themselves their favorite foods for such a long time that they overindulge in the off season but this is obviously self-defeating. Be moderate and reasonable in your decisions. Food consumption during off season triathlon coaching programs have to be moderate as well ; you can have some fave foods but going overboard is just going to punish you in the long run.
athletess who do well at triathlons are usually people who have taken full benefit of their off season triathlon coaching programme and who haven't neglected their routine even though the rain and snow are coming down outside. Make sure that you understand that to be competitive in the sport of triathlon is a year-long endeavor and not just something that you do when the sun is out!
For more in depth information about Triathlon Training, run/bike/swim on over to the iWillNotBonk Triathlon Training Blog