When You Ride Your Bike, Which Muscles Are Worked Hardest?
Cycling is a fantastic sport that is enjoyed all over the world by millions of people each day. The motivations for cycling vary, from just wanting to get a bit of fresh air, to wanting to dramatically enhance your fitness. The fitness benefits for your muscles varies quite a lot depending on which type of cycling you do. If you cycle very long distances at relatively low intensity, your muscles will become very good at endurance and will build many slow-twitch fibres. On the other hand, if you cycle hard and fast, your muscles will build fast-twitch fibers and become more powerful. But which are the muscles that are demanded the most of when riding.